Know About Vegan Diet And How It Is Different From Veganism

A vegan diet is a plant-based dietary pattern that excludes all animal-derived products, including meat, dairy, eggs, and other animal by-products. People who follow a vegan diet, known as vegans, abstain from the consumption...

What Food You Should Eat When You Are On Mediterranean Diet

How do you define the Mediterranean diet? The Mediterranean diet is a traditional eating pattern that is inspired by the dietary habits of people living in the Mediterranean region, including countries such as Greece,...

Lose 5 kgs In A Month With Intermittent Fasting

What is intermittent fasting? Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. It does not prescribe specific foods to eat but rather focuses on when to eat. The...

Follow Amazing Paleo Diet For For Weight Loss

The Paleo diet, also known as the Paleolithic or caveman diet, is a dietary plan that aims to mimic the eating habits of our distant ancestors who lived during the Paleolithic era, which extended...

Is It True That Keto Diet Helps You In Weight Loss?

How does the keto diet help in weight loss? The ketogenic diet, commonly known as the keto diet, has gained significant popularity in recent years as a weight loss strategy. This low-carbohydrate, high-fat diet...

How Eating Plenty Of Fiber Helps In Weight Loss

Introduction In the quest for effective and sustainable weight loss, the role of nutrition takes center stage. Among the various dietary components, fiber emerges as a secret weapon, a natural ally that not only...

Do We Have An Unhealthy Obsession With Eating Well?

What is an unhealthy obsession with food? An unhealthy obsession with food is a condition known as “orthorexia nervosa” or simply “orthorexia.” It is not officially recognized as a clinical eating disorder in the...